Mental Health/Calming Apps
"My 3" is a suicide prevention app that can be downloaded through the App Store or on Google Play. For more information, click HERE.
"Calm" is an app for sleep, calm, and relaxation that can be downloaded through the App Store, Google Play, or through a web browser. For more information, click HERE.
For resources on addiction and online addiction therapy, click here.
"A Friend Asks" is a free app that can be downloaded through the App Store or on Google Play. It is designed to give information and resources if you or a friend are struggling with thoughts of suicide. For more information, click HERE.
"211" is a free, comprehensive, and confidential app for various resources and assistance in the state of Iowa that can be downloaded through the App Store or on Google Play. For more information, click HERE.